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- Consume up to 90g carbohydrates per hour during sport depending on the intensity and duration. 1 POWERGEL delivers about 27g carbohydrates
- Always consume with a minimum of 150 ml water
- werGel delivers about 27g carbohydrates.
- Always consume with a minimum of 150 ml water.
- In addition to a varied and balanced diet and a healthy lifestyle.
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